Staying healthy during pregnancy
Fetal health is essential for the growth and development of a healthy baby. In a world where chemicals and toxins can make it into the human body at virtually every turn, it is crucial that pregnant women or women who believe they may be pregnant stay as far away from secondhand smoke, alcohol, pesticides, and household cleaners as possible. These chemicals can cause problems with the umbilical cord and other birth or brain defects. Avoid changing the kitty litter box to prevent toxoplasmosis, an infection very harmful to baby. Also, check all medications with a physician before using.
The mother’s diet is directly linked with the well being and health of the fetus. Everything the mother puts into her body will pass through the placenta and into the baby’s system. It’s true that the mother is now eating for two, however, she always has the choice of which calories she wishes to consume. Calcium is critical for a growing baby who will no doubt have some bruises and bangs along the way. It is also important to consume anywhere from 400 to 800mcg of folic acid on a daily basis to assist the baby’s nervous system and heart development. However, take care to keep away from fish rich in mercury to prevent mercury poisoning. It is also important to exercise routinely with workouts approved by a physician. Heavy lifting should always be avoided during pregnancy. Last but not least, seeing a physician regularly may detect any problems with the fetus early enough to prevent major damage.
Current guidance (today's medical sources): Supporting a healthy pregnancy generally means attending prenatal appointments, eating a balanced diet, taking recommended supplements such as folic acid, and staying active as advised. Authorities commonly suggest limiting caffeine, avoiding alcohol and smoking, and steering clear of foods with a higher risk of infection — for example certain unpasteurised cheeses, undercooked meat, and high-mercury fish. Avoiding handling cat litter helps reduce the risk of toxoplasmosis. Any medicines, including over-the-counter products and supplements, are best checked with a provider before use. These are general points; a provider can give advice tailored to an individual pregnancy.
Contact your healthcare provider promptly about heavy vaginal bleeding, severe or persistent abdominal pain, a high fever, severe or sudden headache, vision changes, or fainting. Seek urgent care if you are worried — these can be signs that need medical attention.
Sources: ACOG — Nutrition During Pregnancy; CDC — During Pregnancy; NHS — Keeping well in pregnancy. Informational only. See our sources & medical-review policy.
Follow your pregnancy week by week
A sourced guide to every week from 1 to 40.
Open the week-by-week guide →Informational only — not medical advice. Pregnancy Week to Week is a general educational reference. It is not a substitute for professional medical care, diagnosis, or treatment. Every pregnancy is different: always consult your doctor, midwife, or other qualified healthcare provider about your own pregnancy, and never disregard or delay professional advice because of something you read here. In an emergency, contact your maternity unit or local emergency number immediately.